Chef Ben Mastracco
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ServicesAboutCooking Classes
Chef Ben Mastracco
RecipesCateringCorporate Team Building

Plant Based Mexican Cooking Class pt. 4

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Equipment You’ll Need

high powered blender* (a Vitamix, high quality Ninja blender, or something similar is essential for this class)

large mandolin*** (see note below in ingredient notes about jicama)

baking sheet

small casserole dish

medium heavy bottomed pot for frying

chef’s knife

cutting board

measuring spoons

measuring cups

Grocery List

1 large bulb jicama* (or corn tortillas, or something else, see note below!)

3-4 medium avocados, peeled, and pitted* 

1 head garlic

Microgreens or fresh cilantro (either will work fine) 

4-6 ears of corn

3-4 medium tomatillos

1 small white onion, chopped

1 small jalapeno, seeded and chopped

3 limes

gluten free flour (chickpea, rice flour, or masa*, ~1 cup)* 

Oil for frying (canola, vegetable, sunflower, etc.) 

raw cashews (~1 cup)

extra virgin olive oil

chili powder

1/4 tsp. salt, or to taste

Cotija cheese (optional)

1/2-1 tsp. paprika (optional)

If not using jicama, something to dip into guac (chips, carrot sticks, etc.)

Ingredient Notes

  • Jicama taco shells are delicious, but they are a bit tricky to make at home because they need to be cut very thin. This can be done easily with a large mandolin, but it’s hard to do by hand. If you don’t have a large mandolin, I would recommend either using corn tortillas, some sort of lettuce wrap like small collard greens or something similar, OR Trader Joe’s sells pre-sliced jicama which would be the BEST option for this (see more on the TJ’s product here)

  • If only buying jicama for a guacamole dip, buy a smaller bulb. If making tacos as well, get a larger bulb to make bigger taco shells

  • If avocados are large, you can use 2-3. If they’re small or medium sized, you’ll want 3-4

  • I prefer chickpea flour for frying the tacos, but other GF flours will work as well, but DO NOT use almond flour or coconut flour, as they will not work. Chickpea, rice flour, or masa will be best

  • If you want to save a few bucks, you can swap this cashews with raw sunflower seeds. Cashews will be better, but both will work great.

The Recipes

Fried Avocado Tacos
Ben MastraccoSeptember 21, 2020
Vegan Elote
Ben MastraccoSeptember 21, 2020
Roasted Garlic and Tomatillo Guacamole
Ben MastraccoSeptember 21, 2020
Ben Mastracco Food Coaching
2001 South Coast Highway,
Oceanside, CA, 92054,
United States
9162206075 ben@idofood.com
Hours
Mon 9am-5pm
Tue 9am-5pm
Wed 9am-5pm
Thu 9am-5pm
Fri 9am-4pm
Sat CLOSED
Sun CLOSED