Chicken Sausage and White Bean Skillet
2 tbsp extra-virgin olive oil
1/2 large white onion, chopped
2 links pre-cooked chicken apple sausage, thinly sliced
3-4 cloves garlic, minced
1 (15 oz.) can white beans, drained and rinsed
2 oz. kale, stemmed and chopped
1 large green apple, cored and roughly chopped
1/2-3/4 cup crumbled walnuts, lightly toasted
Salt and pepper to taste
Heat the olive oil in a large skillet over medium heat. Add the onion and sausage, and let cook until the onions are soft and translucent, about 6-8 minutes.
Add all remaining ingredients except for the walnuts, and season with salt and pepper to taste. Sauté until apple is slightly soft but not mushy, about 3-5 minutes.
Remove from heat, top with walnuts, and serve.
You don’t really need to measure the kale by weight. Just throw in a couple of handfuls, or whatever looks right to you!
Personally, I like to slice the sausage very thinly so you get a little sausage with each bite