Ben Mastracco Food Coaching
 

What the heck is a Food Coach?!

If you’re suffering through cycles of “dieting,” and making changes simply because you feel like you have to, it just sucks! Who would want to sustain that kind of misery?

As we work together, I’ll help you break free from your limiting beliefs around dieting, and help you connect with the joy of living a healthy lifestyle.

My coaching sessions are tailored around helping you boost your health while decreasing time in the kitchen, becoming more confident around shopping, cooking, and dining out, but most importantly, I show you how to have more fun with food!

Food Coaching Services

 
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Meal Plans + Grocery Lists

You’ll learn to become an expert meal planner, saving hours of time figuring out what to eat, and going back and forth to the grocery store. I make it even easier on you, by providing complimentary grocery lists to match your meal plan, creating an easy to follow template for healthy eating success!

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Hands on culinary lessons and excursions

If you don’t know your way around the kitchen, all of the advice and recipes in the world aren’t going to be able to help you meet your food related goals! That’s why I offer hands on culinary lessons that include grocery store tours, meal planning strategies, and in-home cooking classes.

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Custom recipes

As an award winning recipe developer, I’ve got years of experience crafting recipes that make healthy eating fast, easy, and more delicious than you ever thought possible!

If you’re short on time, have a family full of picky eaters, or are trying to work around health related dietary restrictions, I’ll craft custom recipes to fit your needs, so you can spend less time in the kitchen, and more time doing what matters to you.