Ben Mastracco Food Coaching

What the heck is a Food Coach?!

With so much information available, you’d think we would have cracked the code on “the right way to eat” by now. But in reality, most of us are more confused than ever, trying to sort through all of the different options when it comes to health, nutrition, and cooking.

My job is to take the stress and anxiety out of food so you can live a happier, healthier life.

Are you struggling with dietary restrictions? Health issues or food sensitivities? Do you want to feel better about the food you’re consuming and feeding to your family?

As a food coach, my job is to problem solve, trouble shoot, and help create manageable solutions so you can finally create lifelong healthy eating habits that fit your unique lifestyle.

No more yo-yo dieting, no more confusion. Developing healthy eating habits is not going to happen overnight, but once things click, you’re set for life.


Hands on culinary lessons and excursions

If you don’t know your way around the kitchen, all of the advice and recipes in the world aren’t going to be able to help you meet your food related goals! That’s why I offer hands on culinary lessons that include things like grocery store tours, meal planning strategies, and in-home cooking classes.


Custom recipes

The internet is bursting at the seems with delicious looking recipes, but not all of them are created equal. I’ve won a number of different awards and accolades as a recipe developer, and I can provide you with recipes that are tailored around your specific needs, to make your life easier and more delicious.


Personalized advice and strategies

Everyone has different lifestyles, and figuring out how to incorporate healthy food and build long term momentum is not going to be the same for everyone. I craft strategies and solutions that are customized to your unique lifestyle, with a heavy emphasis on empathy, to help you get the most out of our time together.